$150 off Enrollment

Pre- Order the Strategy to get an exclusive intro offer before the course even goes live. Ends 7/21

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Welcome to the Food and Body Freedom Strategy

In this course you will get access to . . .

  • Comprehensive video and audio lessons from Amanda that will guide you through the steps you need to find food and body freedom. Lessons cover a range of topics, but as a sneak peak, you will be instructed on breaking food fears, discovering your sense of self, and gentle nutrition for a healthy lifestyle.

  • An online community of like minded current and former students that are on the journey to healing their relationship with food and their body who can support you as you do the same.

  • The Food and Body Freedom Strategy Workbook that includes 50+ pages of worksheets & action items to take what you learn in the lessons and apply them to your reality.

Meet your Instructor

Amanda Frothingham

Hi, I'm Amanda! I'm a former professional dancer turned Registered Dietitian, originally from Georgia now living it up in Buffalo, New York. I spent 13 years of my life striving to be the best dancer I could be. I spent hours in front of mirrors judging every inch of my body and eating what I thought I needed to to be "healthy". At the age of 18, while I was away at college studying dance, my passion for dance and fitness became an unhealthy obsession and I developed an eating disorder. I ended up hospitalized and spent the next 6 months in and out of treatment centers trying to find the right “fix” to get me back into the dance studio. Slowly I discovered a new passion- nutrition and have spent every moment since helping my clients break through their obsession with food, practice body acceptance, and learn how to fuel their body in a realistic and sustainable way. When I'm not helping people ditch diet culture and regain love for their bodies, you can find me making Tiktoks, drinking Merlot and/or listening to Taylor Swift.

FAQ

  • Does this program have live calls?

    This is a completely self-paced course. All materials will be available at the time of registration. TO supplement the course you will be a part of the Food and Body Freedom Community which is updated weekly and active for all members to help reduce the feeling of isolation in recovery.

  • How is this program different that the other food freedom programs out there?

    The Food and Body Freedom Strategy is based on the curriculum Amanda has been using to help men and women (including herself!) heal their relationship with food for years. She has combined her extensive knowledge in nutrition with her personal experience to create a program that challenges how you've viewed food and nutrition up until this point. She also utilizes her experience as a certified fitness instructor to help you discover how physical activity can become a healthy part of YOUR lifestyle. Amanda has personally experienced how challenging but rewarding this journey can be and knows that if you put in the work, this course WILL transform your life.

  • If I have an eating disorder, is this program for me?

    This program is not meant to replace any eating disorder treatment nor is it for someone who is struggling with an active eating disorder. For eating disorder information, private nutrition counseling, and more email me to schedule a private call.

  • Are there options to add on private sessions?

    Yes! You have the option to schedule private 1:1 calls with Amanda at a reduced rate by being a member of the Food and Body Freedom Strategy. Scheduling is available once you are inside the program.

  • Are there payment plans?

    Unfortunately due to the nature of the course and the fact that all information is released upon registration, payment plans are not available for the Food and Body Freedom Strategy. Payment plans are available for private 1:1 coaching. Contact amanda at [email protected] for more information. *We strive to provide the best possible service and acknowledge that food freedom takes time. Therefore refunds are not available.